Wellbeing feeds on success, not sacrifice. Imagine if reaching your goal to move more, eat veggies, or meditate felt fun and easy? While coaching clients, I use current neuroscience findings to support them in taking simple, sustainable shifts. I listen carefully to help clients develop actionable steps that work for their individual needs. I am a professional science and health educator, American Council on Exercise accredited Health Coach, Prevent T2 National Diabetes Prevention Program trained coach, and graduate of The Plant-Based Nutrition Certificate Program through eCornell and the T. Colin Campbell Center for Nutrition.
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