Simple Tofu Scramble


tofu scramble with tomato zucchini spinach and green onion
A simple and delicious staple recipe that everyone should have in their recipe arsenal, a Simple Tofu Scramble!

My Story

I love a tofu scramble once in a while for breakfast, but let’s be real, this recipe is usually my emergency recipe for dinner when I just don’t want to cook or have no idea what to make. You know those days? Breakfast for dinner is never a bad idea. ????‍♀️ It’s also an amazing way to sneak in lots of veggies into a meal. Now I don’t want to brag…. but my veggie intake is off the charts… I JUST LOVE THEM AND I CAN’T STOP. But if you’re someone who struggles getting enough, or you just can’t eat them for breakfast, this is the recipe for you! A scramble without veggies just feels sad. So load them in! You won’t regret it.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Main Course
Cuisine v
Servings 4 servings


  • 5-6 cups chopped veggies of choice recommend-> onion peppers, zucchini, mushrooms
  • 1 block firm tofu drained
  • 1/4 tsp turmeric
  • 1/4 cup nutritional yeast*
  • 1 tsp garlic powder
  • ½ tsp black salt kala namak**
  • 2 handfuls baby spinach
  • ¼ cup unsweetened plant based milk
  • ¼ tsp dry thyme & fennel optional


  • 1. In a large skillet over medium heat, add chopped vegetables and 1/3 cup of water. Stir occasionally to prevent sticking, about 7 minutes.
  • 2. Into the skillet crumble in drained tofu. Add turmeric, nutritional yeast and garlic powder and stir until combined and warmed through, about 5 minutes.
  • 3. Stir in black salt, baby spinach, plant milk and dried herbs if using. Allow to heat through for about 3 minutes longer or until vegetables are cooked and spinach is wilted. Enjoy!
Tried this recipe?Let us know how it was!


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