No Frills Avocado on Toast

mashed avocado on toast topped with baby spinach and black pepper
by Evangelina Ferrero
Ripe avocado makes for a creamy spread on toast. It's a hearty and filling breakfast option and an easy way to sneak in some greens by topping with baby spinach leaves. Jazz it up with extra toppings or whatever you have on hand.

My Story

I was looking for a whole-food alternative to my usual butter on toast. Avocado is a healthy fat and spreads easily once ripe. Topped with veggies and spices, it's a delicious way to start your day!
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Course avocado, avocado toast, Breakfast, Snack
Cuisine avocado toast, Vegan
Servings 1


  • 2 bread slices
  • 1/2 avocado
  • baby spinach leaves
  • squeeze of lemon juice
  • salt & pepper to taste


  • Toast bread slices
  • Scoop avocado onto bread
  • Mash avocado with a fork into an even layer
  • Squeeze lemon juice over the spread
  • Top with baby spinach leaves
  • Season with salt & pepper
  • Optional: Add fresh basil, tomato slices, red onion, dried chili flakes, etc.
Tried this recipe?Let us know how it was!


Latest Recipes

Want to be on the Vkind Inner Circle?

It takes 7 seconds and it's FREE!

Get exclusive deals, tips, and access to special offers.